Methodology & Training Approach


You will experience varied and diverse training sessions with Jeremy. Every workout is deliberately designed to keep your body guessing and working to its optimal ability. In the midst of our sessions focus is on your individual areas for improvement, to enhance your fitness level and physique. You will use functional movement ensuring your body achieves the maximum result at each session.

WE create the ultimate workouts to maximize YOUR body's ability

GetFit Training programs implement and utilize the body’s three energy systems  (Oxidative, Glycolytic, and ATP-PC). A person’s ability to utilize the body’s metabolic system efficiently and effectively leads to greater physiological and psychological gains.


Each workout utilizes a Training Pyramid Design that focuses on movement, strength and power. These are important components to overall fitness as they help create an efficient foundation in which the body can develop muscular strength and endurance over time. 

Functional Movement

Designed for optimal and efficient movement by reducing muscle tightness and imbalances through corrective exercise techniques.

 

Functional Strength

 Applied strength that can be trained through various planes of motion in order to produce force to move an object.

Functional Power

Combination of Speed and Power that are trained through explosive and quick movement patterns.