Educator Wellness Strength and Conditioning Program

Program Overview

The Educator Strength and Conditioning Program is designed specifically for educators looking to improve their physical well-being and overall health. Hosted at the state-of-the-art D-BAT Facility in Allen, this program is led by certified coaches from TheGetFitNation and The Program.

Whether you're dealing with long hours on your feet, classroom stress, or just want to feel your best, this program provides the tools to build strength, enhance endurance, and improve flexibility — helping you stay energized, reduce stress, and increase your effectiveness both in and out of the classroom.

Program Objectives

  1. Enhance Physical Health
    Improve strength, flexibility, and cardiovascular endurance.

  2. Combat Physical Strain
    Address common teacher-related issues like lower back pain, joint strain, and poor posture.

  3. Reduce Stress
    Incorporate exercises that promote relaxation and mental clarity.

  4. Prevent Injuries
    Focus on injury prevention through mobility and functional movement.

  5. Build Community
    Create a supportive environment for teachers to connect and grow together.

Program Structure

Each training session is approximately 45 to 60 minutes and accommodates all fitness levels. Sessions are designed to be engaging, safe, and effective.

Session Components:

  • Warm-Up (10 min)
    Light cardio and dynamic stretches to prep the body.

  • Strength Training (20–30 min)
    Functional movements including weight training, bodyweight exercises, and core work — all tailored to support daily classroom demands.

  • Cardio Conditioning (10–15 min)
    Low-impact cardio such as cycling, rowing, or walking to build stamina.

  • Cool-Down & Stretching (5–10 min)
    Guided stretches and breathing techniques for recovery and relaxation.

Program Duration & Frequency

  • Duration: 8 weeks (June 2-Aug 1)

  • Frequency: 3–4 sessions per week (Monday-Thursday) 5:45am-6:45am, 7-8am or 5:30p-6:30p

  • Re-enrollment available at the end of 8-week cycle.

Location

All sessions are held at the D-BAT Facility Allen 505 Century Pkwy #150 Allen, Texas 75013, a premier training center with modern equipment and ample space for group workouts. The environment is clean, comfortable, and designed for safety and progress.

Program Pricing

Individual Enrollment

  • $159.99 per person per month (4weeks)

  • Includes up to 4 training sessions per week

  • Personalized guidance from certified coaches

Group Enrollment (3+ Teachers & 5+ Teachers) Open to Non-Educators

  • $139.99 per participant (Group of 3-4) per 4 weeks

  • $119.99 per participant (Group of 5 +) per 4 weeks

  • Includes team-focused programming and community support

Email jjtgfn@dbatallen.com to register and set up account.

Trainer Qualifications

Your training will be led by professionals from TheGetFitNation & The Program, a highly respected organization in the fitness industry. Coaches are certified by nationally accredited organizations (e.g., USAW Level 1 & 2 coach, NASM Performance Enhancement Coach, Injury Prevention Specialist ) and specialize in strength and functional training for all experience levels.

Why Join? | Program Benefits for Educators & Friends

  • ✅ Improved strength, flexibility, and endurance

  • ✅ Reduced stress and better work-life balance

  • ✅ Relief from common aches and pains

  • ✅ Increased energy and classroom productivity

  • ✅ A supportive fitness community of fellow educators

Ready to invest in your health and well-being?
Join the Teacher Strength and Conditioning Program today! email jjtgfn@dbatallen.com or jeremyjackson@thegetfitnation.net