CHOOSE YOUR PROGRAM

EVERY WORKOUT IS TAILORED TO YOUR GOALS

Adult Strength & Conditioning Program

S&C Adult Training Program

  • Nutrition Coaching

  • Power, Strength, and Core Training

  • Cardiovascular Endurance Training

  • Group Strength Training (8-12 individuals)

    Monday-Wednesday Total Body Push Focus

Tuesday-Thursday Total Body Pull Focus

5:45am-6:45am Client must schedule sessions 12 hours in advance. (located inside D-BAT Allen)

  • 12-Hour Cancellation Policy

    S&C Program cost:

  • 12-month commitment: $159.99/month

  • 6-month commitment: $179.99/month

  • 3month commitment: $199.99/month

  • Month to Month $209.99/month

Family Rates:

  • 2 Family Individuals: $229.99/month

  • 3 Family Individuals: $209.99/month

  • Trial Session: 3 sessions for $39.99(offer only valid for new clients and can only be used 1 time.)

  • 30-Day cancellation required on all contracts

  • 6-week expiration for all training purchased unless medical emergency and note from doctor

  • Sessions are non-transferable and or refundable

 

Get Fit Adult Strength Training

  • Program periodization and modifications

  • Movement assessment, body composition, strength and cardiovascular assessment

  • Flexible Training Schedule

New Client Assessment: $65

  • body composition, nutritional guidance, exercise rx, cardiovascular testing

Private Training - 1 on 1 training

  • Single Session: $79

  • 5 sessions: $329.99

  • 8 sessions $489.99

Buddy Training (2 individuals)

  • 4 sessions $199.99 per person

  • 8 sessions $309.99 per person

Semi-Private Adult Small Group (4 individuals)

  • $329.99 per person per month

  • Monday/Wednesday & Tuesday/Thursday

  • 4-day Split Program

  • 30-day program cancellation notice/12 hour booking and cancellation window

  • Monday-Thursday 10:30 & 11:30am

Performance Strength & Conditioning

  • Sport Specific Periodization

  • Power Training (Explosiveness)

  • Strength Training (Muscular Endurance)

  • Hypertrophy Training (Increased Muscle Size)

  • Metabolic Conditioning

Program Info:

  • Training Cost: $399.99 per athlete

  • Training Duration: 60-75minutes

  • Training Frequency: 3-4 times/week

  • Training Length: On-going mesocycle (4-week training blocks)

  • Pre-season, In-Season, Off-season Program Designs

  • 30-Day program cancellation notice/12 hour booking window and cancellation window/ signed waiver & PAR-Q