Methodology & Training Approach
how we get results…
You will experience varied and diverse group training sessions designed to keep your body guessing and working to its optimal ability. The goal of each session is to focus on individual areas for improvement, to enhance fitness level and physique. The use of functional strength training ensures the body achieves the maximum result at each session.
WE create the ultimate workouts to maximize
YOUR body's ability
GetFit Training programs implement and utilize the body’s three energy systems (Oxidative, Glycolytic, and ATP-PC). A person’s ability to utilize the body’s metabolic system efficiently and effectively leads to greater physiological and psychological gains.
OPTIMIZE YOUR BODY
Each workout utilizes a Training Pyramid Design that focuses on movement, strength and power. These are important components to overall fitness as they help create an efficient foundation in which the body can develop muscular strength and endurance over time.
Functional Movement
Designed for optimal and efficient movement by reducing muscle tightness and imbalances through corrective exercise techniques.
Functional Strength
Applied strength that can be trained through various planes of motion in order to produce force to move an object.
Functional Power
Combination of Speed and Power that are trained through explosive and quick movement patterns.